We reveal the secrets of healthy carrots

Forget vitamin A pills. Carrots are packed with vitamin A and many other impressive health benefits that you won't find in any pill. Learn how to harness this crunchy energy and how to grow it.

Secrets of carrots. How easy it is to grow carrots

Ideally, you should plan to plant your seeds 3-5 weeks before the last spring frost. Carrots love sunlight. However, it grows well in places with little passing shadow. Plant the seeds of the plant about 10 cm apart, the rows should be at least 30 cm apart. Make sure there are no stones in the soil, as carrots need deep cultivated soil. Start growing carrots in soft mulch, moisturize and protect the roots.

Benefit for health

Carrots have many health benefits. These include preventing heart disease, lowering cholesterol levels, preventing various types of cancer, improving vision, and reducing premature aging. In addition, it has the ability to maintain and improve skin health, strengthen the immune system, positively influence digestion, remove toxins from the body and promote oral health by providing a significant influx of vitamins and minerals.
Many of the health benefits of carrots come from their high beta-carotene and fiber content. This root vegetable is an excellent source of antioxidants, it is rich in vitamins such as: A, C, K, B8, and acids - pantothenic and folic, as well as potassium, iron, copper and manganese.

Carrots lower cholesterol because they are high in soluble fiber, which is beneficial in lowering cholesterol and lowering the risk of heart disease. Researchers have shown that people who ate a bowl of carrots every day for 3 weeks significantly reduced their blood cholesterol levels.
Carrots reduce the risk of cancer because they contain bioflavonoids and alpha-carotene, which suppress the risk of cancer (especially lung cancer).
Carrots slow down aging, as a significant proportion of beta-carotene acts as an antioxidant on damaged cells that cause aging. Carrots promote skin regeneration. Vitamin A and antioxidants prevent minor skin damage. Deficiency of vitamin A causes dry skin, as well as provokes brittle hair and nails.
Carrots protect teeth and gums. It even helps in cleaning the mouth. Carrot slices remove plaque as well as a toothbrush and toothpaste. Chewing carrots stimulates the gums and produces a lot of saliva, which balances the bacteria that form acid in the mouth. The minerals found in carrots prevent tooth damage.

Secrets of carrots. Beware of baby carrots

Baby carrots are one of the most popular forms of carrots today. This type of carrot originated from its small size. They are significantly more expensive than standard carrots and usually receive a chlorine bath for added strength. For this reason, it is advisable to avoid this form of carrot and look for organically grown varieties with no or minimal pesticide content.