Melon. TOP 6 myths about melons. Nutritional advice
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Late summer and early autumn delight us with delicious, sweet melons. Melon occupies a dominant place on store shelves along with watermelons. However, there are some myths about melon that we want to dispel in this article.
Melon myths: cantaloupe can help you lose weight
We all know that melon is a very sweet food. Ripe melons are called honey or sugar melons because of their rich taste. Can melon be used for weight loss? No! This product will not help a losing weight person lose weight. Nutritionists advise to exclude it from the diet if you are aiming to lose weight.
In general, it is recommended to eat the melon before lunch with a normal diet.
Melon is eaten with meat products
There is a myth that eating melon and heavy meat products together makes food easier to digest. This fact is not confirmed by anything. Nutritionists recommend eating these foods separately. Such a neighborhood can, on the contrary, upset the digestive system.
Melon myths: not digestible with other foods
It's a delusion. Often there are problems with the assimilation of melon if it is consumed with dairy products, flour desserts, and fish. But such a reaction occurs not always due to the wrong combination, but for the reason that the melon itself is difficult to digest and causes the fermentation process. There is an individual intolerance to any combination of products. Unfortunately, a person can only find it empirically.
Melon has no contraindications
This is another myth. Melon is contraindicated for a number of reasons in a certain category of people. So, for example, it is worth excluding it from the diet of people suffering from diabetes mellitus. Do not give melon to small children. The product is capable of provoking an allergic reaction. After three years of age, you can introduce the melon into the child's diet in small portions.
The benefits of watermelon outweigh the benefits of melon
And again the myth. The composition of the melon is rich in vitamins and minerals. For example, melon contains a large amount of vitamin C. Its composition is high in magnesium, which is involved in the prevention of cardiovascular diseases. It is recommended to drink more water after consuming the melon as it contains a lot of sugar.
Melon Myths: Opened melon spoils immediately
This is the only true melon fact on our list. Due to the high sugar content in the product, the fermentation process begins quickly. Even storing the product in the refrigerator will not greatly extend the freshness period of the melon. It is better to choose a small fruit in order to consume the product within one to two days. It is forbidden to eat the product after the beginning of the fermentation process. This will adversely affect the human digestive system and can lead to unpredictable consequences.
Melon is a very tasty and healthy product. The most important thing is to eat it in moderation and fresh. By following our recommendations and learning what myths about melon exist, you can definitely avoid unpleasant consequences and keep your health. Remember the individual characteristics of your body.
